Sous Vide Green Beans
Discover the perfect sous vide green beans recipe for a flavorful and tender side dish. Learn how to cook green beans to perfection every time on our cooking website.
- Prep Time: 15 minutes
- Cook Time: 60-90 minutes
- Total Time: 1 hour 15 minutes - 1 hour 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sous Vide
- Cuisine: Vegetarian
Ingredients
- – 1 pound (450 g) fresh green beans
- – 1 tablespoon (15 ml) olive oil
- – 2 garlic cloves, minced
- – 2 tablespoons (30 ml) vegetable oil
- – 1/3 cup (80 g) grated vegetarian cheese
- – 2 tablespoons (30 ml) chopped walnuts
- – 1 teaspoon (5 ml) salt
- – 1/4 teaspoon (1.25 ml) black pepper
Instructions
- Cut the ends off the green beans and wash them in a strainer.
- Place the green beans, olive oil, and minced garlic into a vacuum-sealable pouch, spreading them out evenly. Seal the pouch using a vacuum sealing machine.
- Adjust the sous vide equipment to a temperature of 186°F.
- Immerse the sealed pouch in the sous vide device and let it cook for 60 to 90 minutes, with 90 minutes yielding softer beans.
- Take the pouch out of the water and transfer the beans to a big bowl.
- Mix the beans with salt, pepper, grated vegetarian cheese, and chopped walnuts. Serve while warm.
- For advance preparation, after removing the pouch from the sous vide bath, submerge it in ice water for 10 minutes, then refrigerate or freeze until needed. Reheat in water set to 185°F before proceeding with serving instructions.
Notes
- Try enhancing the dish with flavored olive oil or various vegetarian cheeses.
- Experiment with almonds or pecans for a unique flavor profile.
- Prep the green beans in advance, then reheat and add cheese and walnuts before serving. Adjust seasoning to taste.
Nutrition
- Calories: 250
- Fat: 15g
- Protein: 8g
Find it online: https://sousviderecipe.com/sous-vide-green-beans/