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Sheet Pan Lemon Herb Chicken and Vegetables

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A simple and flavorful sheet pan meal featuring lemon herb chicken and a mix of roasted vegetables, perfect for busy weeknights.

Ingredients

Scale
  • 1 lb chicken breast (boneless and skinless, cut into 1½ inch pieces)
  • 1 tablespoon dried parsley
  • 2 teaspoons Italian seasoning
  • 1 teaspoon minced garlic
  • 1/2 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 2 lemons (zested and juiced)
  • 5 tablespoons olive oil, divided
  • 1 cup baby carrots (cut in halves)
  • 1–1/2 cups baby golden potatoes (halved)
  • 1 cup broccoli florets
  • 1/2 tablespoon minced garlic (for broccoli)

Instructions

  1. Pat the chicken breasts dry with a paper towel. Cut them into 1½-inch chunks and transfer them to a large mixing bowl.
  2. In a small bowl, mix together the dried parsley, Italian seasoning, onion powder, paprika, seasoned salt, and black pepper.
  3. Add half of the seasoning blend to the chicken, along with 2 tablespoons of olive oil, minced garlic, lemon zest, and lemon juice. Stir to coat the chicken evenly.
  4. Cover and refrigerate for 30 minutes to marinate.
  5. Preheat the oven to 425°F and line a baking sheet with parchment paper.
  6. Slice the baby carrots and baby golden potatoes, then add them to the baking sheet along with 2 tablespoons of olive oil and most of the remaining seasoning mix. Toss to coat and roast for 20 minutes.
  7. While they bake, chop the broccoli. After 20 minutes, remove the baking sheet and move the carrots and potatoes to one side.
  8. On the other side, add the broccoli with more minced garlic, drizzle with the last tablespoon of olive oil, and add the remaining seasoning.
  9. Spread the marinated chicken across the pan, ensuring it isn’t overlapping.
  10. Return the pan to the oven and roast for 15-20 minutes, until chicken reaches 165°F and veggies are tender.
  11. For extra color, broil on high for 1-2 minutes.
  12. Remove from the oven, serve hot, and enjoy.

Notes

Utilize parchment paper on your baking sheet for an effortless cleanup. For best results, ensure even spacing of chicken and vegetables on the sheet.

Nutrition

Find it online: https://sousviderecipe.com/sheet-pan-lemon-herb-chicken-vegetables-3/