Sheet Pan Honey Dijon Chicken with Sweet Potatoes and Brussels Sprouts
A delicious sheet pan meal featuring tender chicken infused with honey Dijon flavor, paired with sweet potatoes and Brussels sprouts.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs or breasts
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 sweet potatoes, diced
- 2 cups Brussels sprouts, halved
Instructions
- Preheat the oven to 400°F (200°C).
- Whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper in a small bowl.
- Place chicken, sweet potatoes, and Brussels sprouts on a sheet pan.
- Drizzle the honey Dijon mixture over everything and toss to coat.
- Spread the ingredients out evenly on the pan.
- Bake for 25-30 minutes, or until chicken is cooked through and vegetables are tender.
Notes
For deeper flavors, marinate the chicken in the honey Dijon mixture for 30 minutes to an hour before cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 100mg