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Rolled Chicken with Feta & Spinach

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A sophisticated yet simple rolled chicken dish filled with feta cheese and fresh spinach, perfect for weeknight meals.

Ingredients

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  • 4 boneless chicken breasts
  • 1 cup feta cheese, crumbled
  • 2 cups fresh spinach, chopped
  • 1/2 cup sun-dried tomatoes, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Toothpicks or kitchen twine for securing

Instructions

  1. In a bowl, combine the feta cheese, chopped spinach, and sun-dried tomatoes. Mix well to create a flavorful filling.
  2. Place each chicken breast between two pieces of plastic wrap. Gently pound them to an even thickness, making them about 1/2 inch thick.
  3. Season the chicken breasts with salt and pepper, ensuring each piece is flavor-packed.
  4. Spoon the feta and spinach mixture onto each chicken breast, spreading it evenly across the surface.
  5. Carefully roll each chicken breast up tightly and secure using toothpicks or kitchen twine.
  6. Heat olive oil in an oven-safe skillet over medium heat. Sear the chicken rolls for about 2-3 minutes on each side until they become golden brown and enticing.
  7. Once seared, transfer the skillet to the preheated oven. Bake the chicken for 15-20 minutes until fully cooked and the juices run clear.
  8. Remove from the oven, allowing it to rest for a few minutes. Take out toothpicks or twine and slice into medallions for serving.

Notes

Try experimenting with different herbs and spices for added flavor. Avoid overfilling the chicken rolls to prevent spilling during cooking.

Nutrition

Find it online: https://sousviderecipe.com/rolled-chicken-feta-spinach/