Roasted Veggie and Chicken Sausage Sheet
A vibrant and delicious roasted veggie and chicken sausage dish that balances flavors and textures, perfect for any weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken sausage
- 2 cups bell peppers, chopped
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the chicken sausage, bell peppers, zucchini, cherry tomatoes, and red onion on a large sheet pan.
- Drizzle with olive oil and sprinkle garlic powder, oregano, salt, and pepper over the top.
- Toss everything together to coat evenly.
- Spread into a single layer and roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and the sausage is heated through.
- Serve warm and enjoy your delicious and nutritious meal!
Notes
Feel free to swap in your favorite vegetables or adjust the spices to suit your palate. For added flavor, consider garnishing with freshly chopped parsley or Parmesan cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://sousviderecipe.com/roasted-veggie-chicken-sausage-sheet/