Roasted Veggie and Chicken Sausage Sheet Pan Dinner
A flavorful and easy-to-prepare sheet pan dinner featuring roasted vegetables and juicy chicken sausage, perfect for weeknight meals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 lb chicken sausage
- 2 cups bell peppers, chopped
- 1 cup zucchini, sliced
- 1 cup red onion, chopped
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Combine the chicken sausage, bell peppers, zucchini, red onion, and broccoli in a large bowl.
- Drizzle with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and pepper.
- Toss everything together until well coated.
- Spread the mixture evenly on a baking sheet.
- Roast in the oven for 25-30 minutes, or until the vegetables are tender and the sausage is heated through, stirring halfway.
- Serve warm and enjoy!
Notes
For easier cleanup, line your baking sheet with parchment paper. Ensure uniform cutting of vegetables for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 75mg