Roasted Garlic Chicken and Vegetables
A comforting and flavorful dish featuring juicy chicken thighs and vibrant roasted vegetables, infused with the rich aroma of garlic.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 2 cups mixed vegetables (bell peppers, carrots, zucchini)
- 1 head of garlic
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried herbs (thyme, rosemary)
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the chicken thighs and mixed vegetables in a large bowl.
- Drizzle with olive oil and season with salt, black pepper, and dried herbs.
- Peel the garlic cloves and add them to the bowl.
- Toss everything together until evenly coated.
- Spread the mixture in a single layer on a baking sheet.
- Roast in the oven for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve hot.
Notes
For crispy chicken skin, ensure the chicken thighs are dry before seasoning. You can also broil the chicken for a couple of minutes at the end for extra crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg