Roasted Garlic Chicken and Vegetables
A comforting dish of tender chicken thighs infused with garlic and colorful vegetables, perfect for family gatherings.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: None
Ingredients
Scale
- 4 chicken thighs
- 4 cloves garlic, minced
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Combine the chicken thighs, minced garlic, mixed vegetables, olive oil, thyme, rosemary, salt, and pepper in a large bowl.
- Toss everything to coat evenly.
- Arrange the chicken and vegetables in a single layer on a baking sheet.
- Roast in the preheated oven for 30-35 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve warm and enjoy your wholesome meal!
Notes
Consider marinating the chicken thighs for extra flavor. Feel free to substitute different vegetables based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg