Quick Pineapple Teriyaki Chicken
A vibrant and flavorful dish that combines chicken, fresh vegetables, and a tangy pineapple teriyaki sauce, ready in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts, diced
- 1 cup pineapple chunks
- 1/2 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 bell pepper, sliced
- 1/2 onion, sliced
- Cooked rice, for serving
- Green onions, for garnish
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add diced chicken and cook until browned.
- Stir in bell pepper and onion; cook until softened.
- Add pineapple chunks and teriyaki sauce, stirring to coat.
- Cook for an additional 5 minutes, allowing the sauce to thicken.
- Serve over cooked rice and garnish with green onions.
Notes
For deeper flavors, consider marinating the chicken in teriyaki sauce for a few hours prior to cooking. Feel free to add additional vegetables for extra nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://sousviderecipe.com/quick-pineapple-teriyaki-chicken/