Quick Chicken Breast and Green Beans
A simple yet elegant meal showcasing juicy chicken breasts paired with vibrant green beans, perfect for busy weeknights or gatherings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 chicken breasts
- 200g green beans
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Heat olive oil in a pan over medium heat.
- Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
- Place the chicken in the pan and cook for 6-7 minutes on each side until fully cooked.
- Meanwhile, blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then drain.
- Serve the chicken breasts alongside the green beans.
Notes
For added flavor, marinate the chicken in olive oil, garlic powder, and onion powder for 15 to 30 minutes before cooking. Consider adding lemon zest or juice before serving for brightness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg
Find it online: https://sousviderecipe.com/quick-chicken-breast-green-beans/