Quick Chicken Breast and Green Beans
A simple yet flavorful dish featuring tender chicken breasts and crisp green beans, seasoned and baked to perfection.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 chicken breasts
- 1 lb green beans
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Lemon wedges for serving (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breasts with olive oil, garlic powder, salt, and pepper.
- Place the chicken breasts on a baking sheet.
- Trim the ends of the green beans and toss them in olive oil, salt, and pepper, then arrange them around the chicken on the sheet.
- Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the green beans are tender.
- Serve with lemon wedges if desired.
Notes
Marinate the chicken for at least 30 minutes for enhanced flavor. Consider adding spices like paprika or thyme for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 120mg
Find it online: https://sousviderecipe.com/quick-chicken-breast-green-beans-2/