Pineapple Chicken Stir Fry
A vibrant and flavorful pineapple chicken stir fry that combines sweet pineapple, savory chicken, and colorful veggies for a delicious meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Gluten-free
Ingredients
- Chicken, cut into bite-sized pieces
- Chopped bell peppers (any color)
- Broccoli florets
- Pineapple chunks (fresh or canned)
- Pineapple juice
- Sesame seeds
- Soy sauce
- Olive oil
- Garlic (minced)
- Ginger (grated)
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add chicken and cook until browned.
- Stir in bell peppers and broccoli; cook for 3-5 minutes until tender.
- Add pineapple chunks and pineapple juice, stirring well.
- Drizzle with soy sauce and sprinkle with sesame seeds.
- Cook for an additional 2-3 minutes, then serve hot.
Notes
Serve over rice or quinoa for the best experience. This dish can be customized with different vegetables as per your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://sousviderecipe.com/pineapple-chicken-stir-fry/