Pineapple Chicken Skewers
Pineapple Chicken Skewers are a vibrant and refreshing dish combining tender chicken breast, sweet pineapple, and colorful bell peppers, all glazed with a flavorful marinade—perfect for grilling or a fun weeknight dinner.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 lbs chicken breast, cubed
- 1 cup pineapple chunks (fresh or canned)
- 2 bell peppers, chopped (any color)
- 1/2 cup soy sauce
- 1/4 cup olive oil
- 4 garlic cloves, minced
- 2 inches ginger, minced
- Salt and pepper to taste
- Skewers (wooden or metal)
Instructions
- In a bowl, mix soy sauce, olive oil, garlic, ginger, salt, and pepper to create a marinade.
- Add the cubed chicken to the marinade and let it sit for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Thread the marinated chicken, pineapple chunks, and bell peppers onto the skewers alternately.
- Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
- Serve the kabobs with rice or a fresh salad.
Notes
For optimal flavor, marinate the chicken overnight. Experiment with different vegetables and spices for a personalized touch.
Nutrition
- Serving Size: 1 skewer
- Calories: 250
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://sousviderecipe.com/pineapple-chicken-skewers/