Pineapple Chicken Bowls
A vibrant dish combining tender chicken, colorful vegetables, and sweet pineapple served in hollowed pineapple halves.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Tropical
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked rice
- 2 cups cooked chicken, diced
- 1 fresh pineapple, halved and hollowed
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- Soy sauce to taste
- Olive oil
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic, onion, and bell pepper; sauté until soft.
- Stir in the cooked chicken and soy sauce; cook for 5 minutes.
- Fill the hollowed-out pineapple halves with the chicken mixture.
- Serve over cooked rice and garnish with cilantro.
Notes
Choose a ripe pineapple for enhanced sweetness and adjust soy sauce to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 9g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://sousviderecipe.com/pineapple-chicken-bowls/