Oven Roasted BBQ Chicken
Succulent oven roasted BBQ chicken that brings flavor and warmth to your dinner table.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 chicken breasts
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup BBQ sauce
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix the paprika, garlic powder, onion powder, salt, and black pepper to create the spice rub.
- Rub the spice mix all over the chicken breasts.
- Place the seasoned chicken in a baking dish and bake for 20 minutes.
- Remove the chicken from the oven, and generously smother with BBQ sauce.
- Bake for an additional 20 minutes, adding more BBQ sauce halfway through.
- Continue baking until the chicken is cooked through and the sauce becomes sticky.
Notes
For extra flavor, consider adding cayenne pepper or dried herbs to the spice rub. Pair with a simple salad or roasted vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 12g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 90mg
Find it online: https://sousviderecipe.com/oven-roasted-bbq-chicken/