One-Pan Honey BBQ Chicken & Rice
A simple yet flavorful one-pan dish featuring honey BBQ chicken and rice, perfect for busy nights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: One-Pan Cooking
- Cuisine: American
- Diet: None
Ingredients
- Chicken pieces (thighs or breasts)
- Honey BBQ sauce
- Rice (white or brown)
- Chicken broth or water
- Onion (optional)
- Garlic (optional)
- Vegetables (optional)
- Seasoning (like salt and pepper)
Instructions
- In a large pan, heat a little oil over medium heat.
- Add chicken pieces and cook until browned on all sides.
- If desired, add onion and garlic, and sauté until fragrant.
- Pour in the honey BBQ sauce, stirring to coat the chicken evenly.
- Add rice along with chicken broth or water to the pan, bringing it to a simmer.
- Cover the pan, reduce the heat, and cook until the rice is tender and the chicken is cooked through, about 20-25 minutes.
- Stir in any additional vegetables if desired, and serve warm.
Notes
Marinate the chicken in honey BBQ sauce for a few hours before cooking for deeper flavor. Use a lid to trap moisture while cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://sousviderecipe.com/one-pan-honey-bbq-chicken-rice/