One-Pan Baked Chicken and Zucchini
A simple and flavorful one-pan meal featuring tender chicken and perfectly roasted zucchini, ideal for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Combine olive oil, garlic powder, onion powder, paprika, salt, and pepper in a large bowl.
- Add the chicken breasts to the bowl and coat them well with the mixture.
- Place the coated chicken breasts on a baking sheet.
- Add the sliced zucchini around the chicken on the baking sheet.
- Drizzle any remaining olive oil mixture over the zucchini.
- Bake for 25–30 minutes, or until the chicken is cooked through and the zucchini is tender.
- Garnish with fresh parsley if desired and serve warm.
Notes
Use high-quality chicken for better flavor and check the internal temperature to ensure doneness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 100mg
Find it online: https://sousviderecipe.com/one-pan-baked-chicken-and-zucchini/