Old Bay Chicken Thighs
Succulent chicken thighs marinated with zesty Old Bay seasoning and baked to perfection.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 chicken thighs
- 1 ½ tablespoons Old Bay seasoning
- 1 tablespoon tomato paste
- 1 teaspoon garlic paste
- 1 ½ teaspoons onion powder
- ½ tablespoon dried parsley
- 2 tablespoons avocado oil
- Salt and black pepper to taste
Instructions
- In a bowl, combine the avocado oil, tomato paste, Old Bay seasoning, parsley, onion powder, garlic paste, salt, and black pepper. Mix until thoroughly combined.
- Trim off any hanging skin and excess fat from the chicken thighs. Transfer them to a separate bowl.
- Add the marinade to the chicken thighs and mix until well coated. For the best flavor, let them marinate for at least 30 minutes.
- Preheat your oven to 400°F (200°C). Arrange the chicken thighs in a baking dish, skin side down. Place the dish in the oven and bake for 20 minutes.
- Remove the dish, carefully flip the chicken thighs, and return them to the oven. Bake for another 15-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Transfer your cooked chicken thighs to a serving plate and let them rest for 5-10 minutes before serving.
Notes
Overnight marinating maximizes the infusion of spices for even deeper flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 135mg
Find it online: https://sousviderecipe.com/old-bay-chicken-thighs/