Medium-Rare Sous Vide Flank Steak
Juicy, tender, and foolproof—this medium-rare sous vide flank steak is a simple yet impressive way to prepare this flavorful cut perfectly every time.
- Prep Time: 10 minutes
- Cook Time: 2–4 hours
- Total Time: 2–4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sous Vide
- Cuisine: American
- Diet: Gluten Free
Ingredients
2 tbsp kosher salt
1 tbsp finely chopped fresh oregano
1 1/2 lbs flank steak
2 tbsp ghee, for searing
Instructions
1. Preheat water bath using immersion circulator to 129°F for medium rare.
2. Combine kosher salt and oregano in a small bowl.
3. Score flank steak with a sharp knife in crosshatch pattern on both sides.
4. Season the steak generously with the salt-oregano mixture.
5. Vacuum seal or use zipper-top bag and water displacement method.
6. Cook steak in water bath for 2–4 hours.
7. Remove from bag, pat dry with paper towels.
8. Heat cast iron skillet over high heat, add ghee.
9. Sear steak for 30 seconds to 1 minute per side until deep brown crust forms.
10. Slice against the grain into 1/2-inch slices and serve.
Notes
Leftover steak is great in tacos or salads.
Optional: add garlic or chili flakes to seasoning blend.
Nutrition
- Serving Size: 6 oz
- Calories: 320
- Sugar: 0g
- Sodium: 780mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 120mg
Find it online: https://sousviderecipe.com/medium-rare-sous-vide-flank-steak/