Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Delight in these Mediterranean quesadillas filled with fresh ingredients like spinach, feta, and mozzarella, delivering a crispy exterior and a warm, cheesy interior.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- In a mixing bowl, combine mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well to ensure even distribution.
- Lay one tortilla flat and place one-fourth of the filling on half of the tortilla. Fold it over to cover the filling.
- Heat a non-stick skillet over medium heat and add olive oil.
- Place the filled tortilla in the skillet and let it cook for about 3-4 minutes until golden brown.
- Flip the quesadilla carefully and cook for another 3-4 minutes until both sides are crispy.
- Remove from heat, slice into wedges, and serve warm.
Notes
Experiment with different herbs and spices for added flavor, and serve with tzatziki or hummus for a perfect dip.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 35mg