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Meal Prep Teriyaki Chicken Bowls

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Delicious and colorful Teriyaki Chicken Bowls perfect for meal prep, combining protein, veggies, and whole grains.

Ingredients

Scale
  • 1.5 lbs chicken breasts, diced
  • 1.5 tbsp sesame oil, divided
  • 4 cups frozen stir-fry vegetables
  • 2 cups cooked brown rice or quinoa
  • 1 tbsp sesame seeds, for garnish
  • 2 garlic cloves, minced
  • 2 tbsp fresh ginger, grated
  • 1.5 tbsp raw honey
  • â…“ cup coconut aminos
  • ½ cup vegetable or chicken broth
  • ½ tbsp gluten-free flour

Instructions

  1. Prepare the Teriyaki sauce by whisking together minced garlic, grated ginger, raw honey, coconut aminos, and broth in a small pot.
  2. Bring this mixture to a simmer over medium heat. Once simmering, whisk in the gluten-free flour, stirring until the sauce thickens. Set aside to cool.
  3. Heat 1 tbsp of sesame oil in a skillet over medium-high heat. Add the diced chicken, cooking until golden and fully cooked, about 6–8 minutes.
  4. Pour in the prepared Teriyaki sauce and simmer for an additional 2 minutes.
  5. In a separate pan, heat the remaining sesame oil and sauté the frozen stir-fry vegetables for 5–6 minutes, or until crisp-tender.
  6. Assemble the bowls by dividing the cooked brown rice or quinoa, topping each with Teriyaki chicken and sautéed vegetables. Finish with sesame seeds.

Notes

Marinate chicken in Teriyaki sauce for added flavor. Customize with different vegetables and grains.

Nutrition

Find it online: https://sousviderecipe.com/meal-prep-teriyaki-chicken-bowls-2/