Marinated Chicken Breast
A flavorful marinated chicken breast dish that combines tender chicken with a delicious marinade of olive oil, soy sauce, honey, and garlic.
- Prep Time: 30 minutes
- Cook Time: 14 minutes
- Total Time: 44 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a small bowl, whisk together olive oil, soy sauce, apple cider vinegar, honey, garlic, oregano, salt, and pepper to create the marinade.
- Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over the chicken.
- Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 8 hours for more flavor.
- Preheat the grill, oven, or pan over medium-high heat.
- Remove the chicken from the marinade and discard the marinade.
- Cook the chicken on the grill or in the pan for 6-7 minutes per side, or until fully cooked and no longer pink inside.
- Let the chicken rest for a few minutes before slicing, and serve hot.
Notes
For added kick, consider incorporating a pinch of red pepper flakes into the marinade. Use a meat thermometer to ensure chicken is cooked to 165°F.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 300
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 85mg
Find it online: https://sousviderecipe.com/marinated-chicken-breast/