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Low-Carb Tuscan Chicken

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A delightful low-carb dish featuring chicken, fresh veggies, and rich cheeses that brings a taste of Italy to your table.

Ingredients

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  • 1 1/2 pounds boneless chicken breasts, chopped into 1-inch pieces
  • 1 1/2 tsp Creole seasoning
  • 1/2 tsp onion powder
  • 3/4 tsp garlic powder
  • 1 1/2 tbsp extra virgin olive oil
  • 2 broccoli crowns, chopped
  • 1 cup grape tomatoes
  • 1/4 cup sun-dried tomatoes
  • A pinch of crushed red pepper flakes
  • 1/2 tsp dried oregano
  • 1/2 cup half and half
  • 1/4 cup shredded Parmesan cheese
  • 1 cup shredded mozzarella cheese

Instructions

  1. Add the extra virgin olive oil to a large skillet and heat over medium-high heat.
  2. Season the chicken with Creole seasoning, onion powder, and garlic powder, then place it in the pan.
  3. Sauté the chicken for about 10 minutes, stirring occasionally, until cooked through.
  4. Add the chopped broccoli and grape tomatoes to the pan, stirring to combine.
  5. Sprinkle in the crushed red pepper flakes, oregano, and sun-dried tomatoes.
  6. Continue cooking for about 10 minutes, stirring occasionally, until the broccoli is tender and the tomatoes soften.
  7. Pour in the half and half, mixing it well with the other ingredients.
  8. Top the dish with shredded Parmesan and mozzarella cheese, allowing it to melt before removing the skillet from heat.

Notes

For a kick, adjust the crushed red pepper flakes to your liking. Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://sousviderecipe.com/low-carb-tuscan-chicken/