Lemon Herb Grilled Chicken
A bright and flavorful grilled chicken dish marinated with lemon juice, garlic, and fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup extra virgin olive oil
- Juice of 2 fresh lemons
- 4 garlic cloves, minced
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme, parsley, salt, and pepper to create your marinade.
- Take the chicken breasts and place them into a resealable bag or bowl. Pour the marinade over the chicken and ensure each piece is well-coated.
- Seal the bag or cover the bowl and refrigerate for a minimum of 30 minutes. For enhanced flavor, marinate longer if time allows.
- Preheat your grill to medium-high heat (375°F) and lightly oil the grates to prevent sticking.
- Remove the chicken from the marinade and place it on the grill. Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
- Once cooked, let the chicken rest for about 5 minutes before slicing against the grain.
Notes
Consider pounding the chicken to an even thickness for uniform cooking. Use fresh herbs for a robust flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 110mg
Find it online: https://sousviderecipe.com/lemon-herb-grilled-chicken/