Lemon Garlic Herb Chicken
A flavorful dish that marinates chicken strips in a vibrant blend of lemon juice, garlic, and herbs, perfect for baking or grilling.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking / Grilling
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 1 lb chicken breast strips
- Juice of 1 lemon
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- Salt and pepper to taste
Instructions
- In a bowl, combine the lemon juice, minced garlic, olive oil, oregano, thyme, salt, and pepper to create a marinade.
- Add the chicken strips to the marinade and coat well.
- Cover and refrigerate for at least 30 minutes to 2 hours.
- Preheat the oven to 400°F (200°C) or prepare the grill.
- If baking, place the chicken on a baking sheet and bake for 20-25 minutes or until cooked through.
- If grilling, cook for about 5-6 minutes on each side or until fully cooked.
- Ensure the chicken reaches an internal temperature of 165°F (75°C) for food safety.
Notes
For added zest, consider grating some lemon zest into the marinade. If you have leftovers, try shredding the chicken for use in salads or wraps the next day.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 80mg
Find it online: https://sousviderecipe.com/lemon-garlic-herb-chicken/