Lemon Chicken with Artichokes & Olives
A delightful dish featuring tender chicken, tangy lemons, savory olives, and artichokes, perfect for weeknight dinners or small gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 can of artichoke hearts, drained and halved
- 1 cup of pitted and halved olives (green or black)
- 2 lemons (juice and zest)
- 3 garlic cloves, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil over medium heat in a skillet.
- Season the chicken breasts with salt, pepper, and minced garlic.
- Sear the chicken in the skillet until browned on both sides, about 3-4 minutes per side.
- Transfer the chicken to a baking dish.
- Add artichokes, olives, lemon juice, and lemon zest to the same skillet and stir to combine.
- Pour the mixture over the chicken in the baking dish.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
- Garnish with fresh parsley before serving.
Notes
For extra flavor, consider marinating the chicken in lemon juice and garlic for about 30 minutes before cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://sousviderecipe.com/lemon-chicken-artichokes-olives/