Korean Chicken Breasts
This Korean chicken recipe transforms simple chicken breasts into a flavorful dish with a savory marinade of soy sauce, garlic, and ginger.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Korean
- Diet: Gluten-Free
Ingredients
- Chicken breasts
- Soy sauce
- Garlic (minced)
- Ginger (grated)
- Sugar (optional)
- Black pepper (to taste)
- Scallions (for garnish)
- Steamed rice
- Mixed vegetables
Instructions
- In a bowl, mix soy sauce, minced garlic, grated ginger, sugar, and black pepper to create the marinade.
- Add chicken breasts to the marinade, ensuring they are well coated. Marinate for at least 30 minutes, or overnight for more flavor.
- Preheat the grill or oven to medium-high heat.
- Grill the chicken for about 6-7 minutes on each side, or bake in the oven at 375°F (190°C) for 25-30 minutes, until cooked through.
- Serve the grilled or baked chicken with steamed rice and mixed vegetables. Garnish with sliced scallions.
Notes
Let the cooked chicken rest for a few minutes before slicing to keep it juicy. Adjust marinade ingredients based on taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 6g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 80mg