Kevin’s Sous Vide Chicken
Tender, juicy sous vide chicken that stays fresh for 5–7 days—perfect for meal prep, clean eating, or easy dinners.
- Prep Time: 5 min
- Cook Time: 2 hours
- Total Time: 2 hours 5 min
- Yield: 2 servings 1x
- Category: Meal Prep
- Method: Sous Vide
- Cuisine: American
Ingredients
2 boneless, skinless chicken breasts or thighs
1/2 tsp kosher salt per breast
1/4 tsp ground black pepper
1/2 tsp garlic powder or 1 crushed garlic clove
1 tsp olive oil
Fresh herbs (thyme or rosemary, optional)
Instructions
1. Preheat sous vide water bath to 145°F (62.8°C).
2. Season chicken with salt, pepper, garlic, and herbs.
3. Place each portion in a bag with 1 tsp olive oil and seal.
4. Sous vide for 1.5 to 2 hours.
5. Transfer to an ice bath for 10 minutes to chill.
6. Store sealed in fridge up to 7 days.
7. Sear, shred, or slice cold before serving.
Notes
145°F yields juicy chicken; go up to 150°F for firmer texture.
Always use an ice bath for food safety if storing.
Great with chimichurri, tahini dressing, or yogurt dips.
Nutrition
- Serving Size: 6 oz
- Calories: 165
- Sugar: 0g
- Sodium: 450mg
- Fat: 3.5g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 85mg
Find it online: https://sousviderecipe.com/kevins-sous-vide-chicken/