Juicy Mediterranean Chicken Marinade
A vibrant and flavorful marinade that transforms chicken into a succulent dish, perfect for barbecues or family dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- ½ cup extra virgin olive oil
- Juice of 2 lemons
- 4 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- 4 boneless, skinless chicken breasts
Instructions
- In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, fresh rosemary, fresh thyme, salt, and pepper until well combined.
- Place the chicken breasts in a resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken, ensuring each piece is evenly coated.
- Seal the bag or cover the dish and refrigerate. Let it marinate for at least 2 hours, or up to overnight for deeper flavors.
- When ready to cook, preheat your grill, stovetop skillet, or oven.
- Cook the chicken until it’s golden brown and has reached an internal temperature of 165°F.
- Allow the chicken to rest for a few minutes before slicing and serving.
Notes
For optimal flavor, use fresh herbs and monitor cooking time closely to avoid dryness. Let the chicken rest after cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://sousviderecipe.com/juicy-mediterranean-chicken-marinade/