Jalapeño Popper Keto Chicken Salad
A creamy, zesty, and satisfying chicken salad that combines the flavors of jalapeño poppers while adhering to keto guidelines.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2.5 lbs chicken breast (cooked & chopped)
- 4 oz cream cheese (softened)
- 1 cup mayonnaise
- 1 tsp garlic powder
- 1/2 tsp chili powder
- Salt/Pepper (pinch)
- 4 slices cooked bacon (chopped)
- 1 large jalapeño (seeded & chopped)
- 1 cup shredded cheddar cheese
Instructions
- Cook the chicken using your favorite method, typically poaching for 15-20 minutes. Chop and set aside.
- Prepare the bacon and chop the jalapeño.
- Mix the chicken, cream cheese, mayo, garlic powder, chili powder, salt, and pepper until well combined.
- Fold in the chopped bacon, jalapeños, and shredded cheddar.
- Serve chilled.
Notes
For the best results, use full-fat cream cheese and let the salad chill to enhance flavors. This salad can last in the refrigerator for 3-5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 2g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://sousviderecipe.com/jalapeno-popper-keto-chicken-salad/