Homemade Baked Chicken Tenders
Delicious homemade baked chicken tenders that are crispy on the outside and tender on the inside.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 lb chicken breasts, sliced into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs, beaten
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp paprika
- Cooking spray or olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Set up a breading station: Place flour on one plate, beaten eggs on another, and breadcrumbs mixed with salt, pepper, garlic powder, and paprika on a third plate.
- Dip each chicken strip into the flour, then into the eggs, and finally coat with breadcrumbs.
- Arrange the coated chicken strips on a baking sheet lined with parchment paper.
- Lightly spray or drizzle olive oil over the chicken tenders.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
- Serve with your favorite dipping sauce.
Notes
For extra crunch, consider double-coating the chicken tenders in breadcrumbs. Make sure to let them rest after baking for juicier results.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 150mg
Find it online: https://sousviderecipe.com/homemade-baked-chicken-tenders/