Homemade Baked Chicken Tenders
Crispy and golden homemade baked chicken tenders that are both a quick meal and a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free
Ingredients
Scale
- 1 pound chicken breasts, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken strip into the eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
- Place the coated strips on a baking sheet lined with parchment paper.
- Spray lightly with olive oil.
- Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown.
- Serve warm with your favorite dipping sauce.
Notes
For extra crunch, consider using panko breadcrumbs. Allow coated tenders to rest before baking for better adhesion.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://sousviderecipe.com/homemade-baked-chicken-tenders-2/