High Protein Jalapeno Popper Chicken Salad
A flavorful, protein-packed salad combining shredded chicken, spicy jalapeños, and creamy ingredients for a delicious dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 3 cups cooked shredded chicken (rotisserie or poached)
- 4 jalapeños, diced (fresh, roasted, or pickled)
- 6 slices bacon, cooked & crumbled
- 1 cup Greek yogurt (or light mayo)
- 2 oz cream cheese, softened
- 1 cup shredded cheddar cheese
- ½ tsp garlic powder
- ½ tsp paprika
- Salt & pepper to taste
- Fresh herbs (parsley or chives) for garnish
Instructions
- Use rotisserie chicken or poach chicken breasts until tender. Shred into bite-sized pieces.
- Dice fresh, roasted, or pickled jalapeños, adjusting the amount to suit your spice preference.
- In a bowl, whisk Greek yogurt, softened cream cheese, garlic powder, paprika, salt, and pepper until smooth.
- Fold in shredded chicken, crumbled bacon, shredded cheddar cheese, and diced jalapeños. Mix gently until everything is evenly coated.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Garnish with fresh herbs before serving.
Notes
For a twist, consider adding roasted corn or diced bell peppers. Serve with tortilla chips or fresh veggies for added crunch. This salad keeps well for up to three days in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 70mg