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High Protein Garlic Parmesan Pasta Bowls

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A creamy and savory pasta dish loaded with protein from grilled chicken, garlic, and parmesan.

Ingredients

Scale
  • 120 g cooked penne or rigatoni
  • 120 g grilled chicken breast, sliced
  • 1 tsp olive oil
  • 1 clove garlic, minced
  • 30 g light cream cheese
  • 15 g grated parmesan
  • 30 ml unsweetened almond milk (or milk of choice)
  • Salt and pepper, to taste
  • Fresh parsley or spinach (optional)

Instructions

  1. Cook the pasta until al dente. Drain and set aside.
  2. In a pan, heat olive oil over medium heat and sauté minced garlic until fragrant.
  3. Add the cream cheese and almond milk, stirring until the mixture becomes smooth.
  4. Mix in the grated parmesan and season the sauce with salt and pepper.
  5. Stir in the cooked pasta and toss it until completely coated in the garlicky sauce.
  6. Top the pasta with grilled chicken and optional greens like spinach or parsley.
  7. Divide the mixture into meal prep containers and refrigerate for up to 4 days.

Notes

For added nutrition, consider incorporating extra vegetables like spinach or cherry tomatoes. Using freshly grated parmesan enhances the flavors significantly.

Nutrition

Find it online: https://sousviderecipe.com/high-protein-garlic-parmesan-pasta-bowls/