High Protein Buddha Bowl
A vibrant, nutrient-packed bowl filled with quinoa, seasoned chicken, fresh vegetables, and a creamy peanut sauce, perfect for meal prep or a quick weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Mixing
- Cuisine: International
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked quinoa
- 1 lb chicken breast, seasoned and cooked
- 1/2 cup homemade creamy peanut sauce
- 1 cup broccoli florets, steamed
- 1 cup carrots, julienned
- 1 cup bell peppers, sliced
- 1/4 cup green onions, chopped
- 1/4 cup cilantro, chopped
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Season and cook the chicken breast, then slice it.
- Prepare the creamy peanut sauce.
- Steam the broccoli and julienne the carrots.
- Slice the bell peppers.
- In a bowl, layer the quinoa, chicken, and fresh vegetables.
- Drizzle with the homemade peanut sauce.
- Top with chopped green onions and cilantro.
- Season with salt and pepper to taste.
- Serve and enjoy!
Notes
Use high-quality, fresh ingredients for the best flavor. Feel free to customize with different vegetables or proteins.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://sousviderecipe.com/high-protein-buddha-bowl/