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Healthy Chicken Parmesan with Vegetables

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A light and nutritious twist on traditional chicken parmesan, featuring crispy chicken, roasted red potatoes, and fresh green beans.

Ingredients

Scale
  • 1 1/2 lb chicken breast (1 inch thick)
  • 1/3 cup grated parmesan
  • 1/3 cup Italian bread crumbs
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 lbs red potatoes (cut into halves)
  • 2 tablespoons grated parmesan
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • Salt (to taste)
  • Black pepper (to taste)
  • 1 lb fresh green beans (with ends cut)
  • 1 tablespoon parmesan
  • 1 tablespoon olive oil
  • 1/2 teaspoon minced garlic
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. Preheat your oven to 425°F. Line a baking sheet with parchment paper or spray it with cooking oil.
  2. Combine red potato ingredients in a medium bowl and coat well. Spread on one-third of the baking sheet and bake for 10-15 minutes until browned.
  3. Coat the chicken breast in its mixture and add it to the baking sheet after the potatoes start roasting.
  4. Toss green bean ingredients in the same bowl and add to the baking sheet.
  5. Bake for an additional 25 minutes or until chicken reaches 165°F. Broil potatoes for 4-5 minutes if needed for crispiness.
  6. Let cool for a few minutes before serving.

Notes

For juicier chicken, consider marinating the chicken in olive oil and minced garlic beforehand. Use fresh ingredients for best results.

Nutrition

Find it online: https://sousviderecipe.com/healthy-chicken-parmesan-with-vegetables/