Healthy Chicken and Broccoli Nuggets
Healthy chicken and broccoli nuggets that are easy to make and packed with flavor, perfect for a nutritious snack or meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 1 cup cooked chicken, shredded
- 1 cup broccoli, finely chopped
- 1/2 cup breadcrumbs
- 1/2 cup grated cheese (optional)
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for baking
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the shredded chicken, chopped broccoli, breadcrumbs, cheese, egg, garlic powder, salt, and pepper.
- Mix until well combined.
- Form the mixture into nugget shapes and place them on a baking sheet lined with parchment paper.
- Lightly drizzle or spray the nuggets with olive oil.
- Bake for about 15-20 minutes, or until golden brown, flipping halfway through.
- Let cool slightly before serving.
Notes
For better shape retention, refrigerate the mixture for 30 minutes before shaping. Adjust seasonings to taste and consider using gluten-free breadcrumbs for a gluten-sensitive option.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg
Find it online: https://sousviderecipe.com/healthy-chicken-broccoli-nuggets/