Hawaiian Pineapple Chicken Sheet Pan Dinner
A vibrant Hawaiian-inspired chicken dish, combining sweet pineapple with tender chicken, bell peppers, and garlic for a delicious sheet pan dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breast, cut into pieces
- 1 cup fresh pineapple, diced
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken, pineapple, bell pepper, onion, soy sauce, olive oil, garlic, salt, and pepper.
- Spread the mixture evenly on a sheet pan.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
- Serve hot, garnished with green onions.
Notes
Consider marinating the chicken for at least 30 minutes before cooking for enhanced flavor. You can also try adding different vegetables or seasonings for a unique twist.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg