Hawaiian Chicken Sheet Pan Dinner
A delightful Hawaiian Chicken Sheet Pan Dinner featuring chicken thighs or breasts glazed with honey and soy sauce, accompanied by pineapple, bell peppers, and onions.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
- Diet: None
Ingredients
Scale
- 4 chicken thighs or breasts
- 1 cup pineapple chunks
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix soy sauce, honey, olive oil, garlic powder, salt, and pepper.
- Place the chicken on a sheet pan and pour the glaze over it.
- Add pineapple chunks and sliced bell peppers around the chicken.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve hot.
Notes
For extra flavor, consider marinating the chicken for a few hours or overnight. Fresh ingredients yield the best taste.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 14g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://sousviderecipe.com/hawaiian-chicken-sheet-pan-dinner/