Hawaiian Chicken with Pineapple and Coconut Rice
A delightful dish combining savory chicken and sweet, tangy pineapple served with creamy coconut rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Hawaiian
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup pineapple slices
- 1 cup coconut rice
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Cook the coconut rice according to package instructions.
- While the rice cooks, season the chicken breasts with soy sauce, salt, and pepper.
- Heat the olive oil in a pan over medium heat.
- Cook the chicken for about 6-7 minutes on each side or until cooked through.
- Grill or pan-fry the pineapple slices until caramelized.
- Serve the chicken with pineapple on top, alongside coconut rice.
Notes
Let the chicken rest after cooking to retain its juices. Experiment with seasonings for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg