Hawaiian Chicken Dinner
A vibrant and flavorful dish featuring tender chicken, sweet pineapple, and colorful vegetables, perfect for weeknight dinners and gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts
- 1 cup pineapple chunks
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons soy sauce
- 2 tablespoons teriyaki sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Combine the chicken breasts, pineapple chunks, sliced bell pepper, and onion in a large bowl.
- Mix together soy sauce, teriyaki sauce, and olive oil in a small bowl.
- Pour the sauce over the chicken and vegetables, then season with salt and pepper.
- Spread the mixture on a baking sheet in a single layer.
- Bake for 25-30 minutes until the chicken is cooked through and the vegetables are tender.
- Serve warm and enjoy your meal!
Notes
For enhanced flavor, consider marinating the chicken longer and spacing out ingredients on the baking sheet for better cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 8g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 80mg
Find it online: https://sousviderecipe.com/hawaiian-chicken-dinner/