Ground Chicken Burgers
Juicy and flavorful ground chicken burgers that are perfect for summer barbecues or weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Pan-Frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb ground chicken
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tbsp olive oil (for cooking)
- 4 burger buns
- Lettuce leaves
- Tomato slices
- Favorite sauce (e.g., mayonnaise, ketchup, mustard)
Instructions
- Combine ground chicken, salt, pepper, garlic powder, and onion powder in a bowl and mix gently.
- Form the mixture into burger patties, about 3/4 inch thick and ensure they are evenly sized.
- Heat olive oil in a pan or preheat the grill.
- Cook the patties for 5-7 minutes on each side until fully cooked through.
- Toast the burger buns until lightly browned.
- Assemble the burgers with a patty on the bottom bun, topped with lettuce, tomato, and sauce, then cover with the top bun.
- Serve immediately.
Notes
Avoid pressing down on the patties while they cook to retain moisture. Consider marinating the chicken for extra flavor.
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://sousviderecipe.com/ground-chicken-burgers-3/