Grilled Mango Pineapple Chicken
A vibrant and tropical dish featuring juicy grilled chicken marinated in a sweet and savory mixture of ripe mangoes and pineapples, perfect for summer gatherings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Tropical
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 ripe mango, diced
- 1 cup pineapple chunks (fresh or canned)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lime wedges for serving
Instructions
- In a bowl, combine diced mango, pineapple chunks, soy sauce, honey, olive oil, and minced garlic to create the marinade.
- Season the chicken breasts with salt and pepper, then add them to the marinade. Cover and refrigerate for at least 1 hour or overnight for best results.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
- Serve the grilled chicken with lime wedges and enjoy the tropical flavors!
Notes
Allow the chicken to rest briefly after grilling for juiciness. Experiment with marinades by adding more honey or soy sauce based on personal taste.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg