Grilled Lemon Rosemary Chicken
A vibrant summer dish featuring grilled chicken marinated in lemon juice and fresh rosemary, perfect for picnics or cozy dinners.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 1/4 cup extra virgin olive oil
- 6 cloves garlic, minced
- 2 tbsp fresh lemon juice
- 4 tbsp chopped fresh rosemary
- 2 tsp kosher salt
Instructions
- Cut the chicken fillets in half lengthwise.
- Place the chicken in a large bowl.
- Add the olive oil, minced garlic, lemon juice, chopped rosemary, and kosher salt.
- Mix well to ensure all the chicken is evenly coated with the marinade.
- Cover and marinate in the refrigerator for 2-3 hours.
- Preheat the grill over medium heat.
- Grill the marinated chicken for 10-15 minutes, turning occasionally, until fully cooked and no longer pink in the middle.
- Remove from the grill and let rest for a few minutes before slicing.
Notes
For optimal flavor, marinate overnight. Avoid pressing down on the chicken while grilling to maintain juiciness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://sousviderecipe.com/grilled-lemon-rosemary-chicken/