Grilled Ground Chicken Burgers
A lighter take on classic burgers, these grilled ground chicken burgers are juicy and packed with flavor, perfect for summer cookouts.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Poultry
Ingredients
Scale
- 1 lb ground chicken
- 1 egg, beaten
- 1/4 cup breadcrumbs
- 1/4 cup grated onion
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- Burger buns
- Favorite toppings (lettuce, tomato, onion, pickles, cheese)
Instructions
- Combine ground chicken and beaten egg in a large bowl.
- Add breadcrumbs, grated onion, minced garlic, chopped parsley, dried oregano, salt, black pepper, and olive oil.
- Mix until just combined; be careful not to overmix.
- Form mixture into four patties, making a slight indentation in the center of each.
- Chill patties for 15-20 minutes to firm up.
- Preheat grill to medium-high and oil the grates lightly.
- Grill burgers for 4-5 minutes on each side, ensuring an internal temperature of 165°F.
- Let burgers rest for 2 minutes before serving.
Notes
For added flavor, consider mixing in bell peppers or jalapeños. Allow burgers to rest after cooking for best results.
Nutrition
- Serving Size: 1 burger
- Calories: 320
- Sugar: 2g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://sousviderecipe.com/grilled-ground-chicken-burgers/