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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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Quick and satisfying grilled chicken and broccoli bowls topped with a creamy garlic sauce, perfect for busy weeknights.

Ingredients

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  • 2 lbs boneless, skinless chicken breasts or thighs
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 lime, juiced
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 pound broccoli florets, steamed or roasted
  • 2 cups cooked rice or quinoa
  • Lime wedges, for serving

Instructions

  1. In a large bowl, combine chicken, olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper if using. Add lime juice and toss until chicken is coated. Marinate for at least 30 minutes or up to 24 hours.
  2. Preheat grill or pan over medium-high heat. Grill or pan-fry chicken for 5-7 minutes per side or until cooked through.
  3. Allow chicken to rest for a few minutes before slicing into strips.
  4. In a bowl, whisk together mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and pepper for the creamy sauce.
  5. Assemble the bowls with cooked rice or quinoa, topped with broccoli, sliced chicken, and drizzled with creamy garlic sauce. Serve with lime wedges.

Notes

For optimal flavor, consider overnight marination. Adjust garlic in the sauce for a stronger flavor.

Nutrition

Find it online: https://sousviderecipe.com/grilled-chicken-broccoli-bowls-creamy-garlic-sauce-3/