Grilled Chicken and Broccoli Bowls
A flavorful and healthy bowl featuring grilled chicken, tender broccoli, and a creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil (divided)
- 2–3 cloves garlic (minced)
- 1 cup heavy cream or a dairy-free alternative
- Salt (to taste)
- Pepper (to taste)
- 1 tablespoon lemon juice
Instructions
- Preheat the grill or a grill pan over medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper. Grill for about 6-7 minutes on each side, or until fully cooked.
- In a pot, bring water to a boil and add broccoli florets. Cook for 3-5 minutes until bright green and tender. Drain and set aside.
- In a small saucepan, add olive oil and minced garlic, cooking until fragrant. Add heavy cream and stir until combined.
- To assemble, place grilled chicken and broccoli in bowls, drizzle with creamy garlic sauce, and add lemon juice before serving.
Notes
Let chicken rest for a few minutes after grilling to retain juices. Experiment with herbs for added flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg
Find it online: https://sousviderecipe.com/grilled-chicken-and-broccoli-bowls/