Greek Chicken Tenders
Tender and juicy chicken, marinated in a vibrant mix of garlic, lemon, and herbs, grilled or baked to perfection.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp olive oil
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Instructions
- In a bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, black pepper, and smoked paprika until combined.
- Add the chicken breasts to the marinade, ensuring they are fully coated. Cover the bowl or seal the bag, then refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat or set the oven to 400°F (200°C).
- Grill or bake the chicken for 6-7 minutes per side, until the internal temperature reaches 165°F (75°C) and the chicken turns a beautiful golden brown.
- Allow the chicken to rest for 5 minutes before slicing. Serve with your favorite dipping sauces or fresh veggies.
Notes
For a crispy exterior, consider broiling the chicken for the last 1-2 minutes of cooking. Experiment with different herbs or spices for a unique twist.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg
Find it online: https://sousviderecipe.com/greek-chicken-tenders/