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Greek Chicken Bowls

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Delicious Greek chicken bowls featuring marinated chicken, fluffy grains, and fresh vegetables, topped with creamy tzatziki sauce.

Ingredients

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  • 2 chicken breasts
  • 1 cup brown rice or quinoa
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 red onion, sliced
  • 1 bell pepper, diced
  • ½ cup Greek yogurt
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Start by marinating the chicken breasts in olive oil, lemon juice, dried oregano, salt, and pepper for at least 30 minutes.
  2. While the chicken is marinating, cook the brown rice or quinoa according to package instructions.
  3. In a bowl, mix the Greek yogurt, minced garlic, and a pinch of salt to create the tzatziki sauce.
  4. Heat a grill or skillet over medium-high heat and cook the marinated chicken for 7-8 minutes on each side, or until cooked through. Remove from heat and let it rest before slicing.
  5. Assemble the bowls by placing a serving of rice or quinoa at the bottom, then adding sliced chicken, cucumbers, cherry tomatoes, red onion, and bell pepper.
  6. Drizzle with the tzatziki sauce and serve fresh.

Notes

Use fresh vegetables for the best flavor. Customize the tzatziki with herbs like dill or mint if desired.

Nutrition

Find it online: https://sousviderecipe.com/greek-chicken-bowls-2/