Garlic Parmesan Chicken Thighs
Succulent chicken thighs coated in a crispy layer of parmesan and breadcrumbs, infused with garlic flavor for a delightful dinner experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-free (if using gluten-free breadcrumbs)
Ingredients
Scale
- 8 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 3/4 cup grated Parmesan cheese
- 1 cup plain breadcrumbs
- 3 cloves garlic, minced
- 1/2 teaspoon dried Italian seasoning
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken thighs with salt and black pepper on both sides.
- Dip each thigh into the olive oil and garlic mixture, ensuring it’s evenly coated.
- Dredge the coated thigh through the breadcrumb and cheese mixture, pressing gently to make sure the coating sticks.
- Place the coated chicken thigh in the prepared baking dish.
- Repeat for each remaining thigh until all are coated.
- Bake in the preheated oven for 30 minutes, checking that each thigh reaches an internal temperature of 165°F (74°C).
- For extra crispiness, place the baking dish under the broiler for about 2 minutes to brown the cheese.
Notes
For enhanced flavor, marinate the chicken in the olive oil and garlic mixture for a couple of hours or overnight.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 80mg
Find it online: https://sousviderecipe.com/garlic-parmesan-chicken-thighs/